Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast accompanied by vibrant steamed broccoli and a serving of fluffy quinoa. This dish marries lean protein with nutrient-packed veggies and whole grains, offering a balanced and colorful meal to fuel your evening.

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NUTRITION

321kcal
Protein
39.8g
Fat
3.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Add the turkey breast to the skillet and sear for 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until it becomes tender yet retains a vibrant green color, about 5-7 minutes.

  • 5

    Prepare quinoa according to package instructions, ensuring it remains fluffy.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast accompanied by vibrant steamed broccoli and a serving of fluffy quinoa. This dish marries lean protein with nutrient-packed veggies and whole grains, offering a balanced and colorful meal to fuel your evening.

NUTRITION

321kcal
Protein
39.8g
Fat
3.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Add the turkey breast to the skillet and sear for 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until it becomes tender yet retains a vibrant green color, about 5-7 minutes.

  • 5

    Prepare quinoa according to package instructions, ensuring it remains fluffy.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.