Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil and a squeeze of lemon accentuates the fresh, clean flavors of this balanced plate, making it both a satisfying and nourishing meal.

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NUTRITION

511kcal
Protein
39.6g
Fat
25.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1/4 Lemon

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes depending on thickness, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by rinsing it and trimming the ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Once the salmon is done, transfer it to a serving plate alongside the steamed asparagus and brown rice. Squeeze a quarter of a lemon over the salmon and asparagus for brightness.

  • 7

    Serve immediately and enjoy this clean, satisfying dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil and a squeeze of lemon accentuates the fresh, clean flavors of this balanced plate, making it both a satisfying and nourishing meal.

NUTRITION

511kcal
Protein
39.6g
Fat
25.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1/4 Lemon

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes depending on thickness, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by rinsing it and trimming the ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Once the salmon is done, transfer it to a serving plate alongside the steamed asparagus and brown rice. Squeeze a quarter of a lemon over the salmon and asparagus for brightness.

  • 7

    Serve immediately and enjoy this clean, satisfying dinner.