Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach, paired with a savory grilled turkey sausage. Finished with a hint of olive oil and creamy avocado for a balanced, energizing start to your day.

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NUTRITION

376kcal
Protein
34.6g
Fat
22.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 0.875 cup)

1 cup fresh spinach

1 link grilled turkey sausage (2 oz)

1/2 avocado

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the fresh spinach.

  • 3

    Stir gently until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Meanwhile, grill the turkey sausage until heated through and lightly charred.

  • 5

    Slice the avocado and add on the side or gently mix into the scramble.

  • 6

    Plate the scramble alongside the grilled turkey sausage, and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach, paired with a savory grilled turkey sausage. Finished with a hint of olive oil and creamy avocado for a balanced, energizing start to your day.

NUTRITION

376kcal
Protein
34.6g
Fat
22.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 0.875 cup)

1 cup fresh spinach

1 link grilled turkey sausage (2 oz)

1/2 avocado

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the fresh spinach.

  • 3

    Stir gently until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Meanwhile, grill the turkey sausage until heated through and lightly charred.

  • 5

    Slice the avocado and add on the side or gently mix into the scramble.

  • 6

    Plate the scramble alongside the grilled turkey sausage, and enjoy a balanced, protein-rich breakfast.