Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a quick and satisfying stir-fry featuring tender lean beef paired with crisp broccoli florets and nutty brown rice. This balanced dish is lightly sautéed in olive oil with a hint of garlic and ginger for extra zest, delivering a meal that's both nutritious and flavorful.

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NUTRITION

398kcal
Protein
36.1g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger (fresh)

1 tbsp Soy Sauce (low sodium)

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PREPARATION

  • 1

    Start by cooking the brown rice if not pre-cooked, according to package instructions.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    Chop the broccoli into bite-sized florets, mince the garlic, and grate the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and quickly stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring for another minute until fragrant.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they become crisp-tender.

  • 8

    Pour in the low sodium soy sauce and continue tossing to evenly coat all ingredients.

  • 9

    Serve the stir-fry hot over the pre-cooked brown rice.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a quick and satisfying stir-fry featuring tender lean beef paired with crisp broccoli florets and nutty brown rice. This balanced dish is lightly sautéed in olive oil with a hint of garlic and ginger for extra zest, delivering a meal that's both nutritious and flavorful.

NUTRITION

398kcal
Protein
36.1g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger (fresh)

1 tbsp Soy Sauce (low sodium)

PREPARATION

  • 1

    Start by cooking the brown rice if not pre-cooked, according to package instructions.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    Chop the broccoli into bite-sized florets, mince the garlic, and grate the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and quickly stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring for another minute until fragrant.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they become crisp-tender.

  • 8

    Pour in the low sodium soy sauce and continue tossing to evenly coat all ingredients.

  • 9

    Serve the stir-fry hot over the pre-cooked brown rice.