Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

This Healthy Creamy Chicken Salad Sandwich offers a balanced and refreshing twist on a classic favorite. Tender chicken breast is mixed with a light and creamy Greek yogurt dressing, complemented by crunchy celery and sweet red grapes, and served on whole wheat bread with fresh lettuce. Perfect for breakfast, lunch, or dinner, this sandwich provides a satisfying blend of protein and fiber to fuel your day.

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NUTRITION

339kcal
Protein
35.9g
Fat
3.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes (quartered)

2 slices Whole Wheat Bread

2 leaves Lettuce

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool before dicing into bite-sized pieces.

  • 2

    In a mixing bowl, combine the diced chicken, chopped celery, and quartered red grapes.

  • 3

    Add the nonfat Greek yogurt and lemon juice to the bowl, and gently mix all ingredients. Season with salt and pepper to taste.

  • 4

    Lay out the whole wheat bread slices and layer with fresh lettuce leaves.

  • 5

    Spoon the creamy chicken salad mixture onto one slice of bread and top with the second slice to form a sandwich.

  • 6

    Serve immediately, or chill for 15 minutes for a cooler, refreshing option.

Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

This Healthy Creamy Chicken Salad Sandwich offers a balanced and refreshing twist on a classic favorite. Tender chicken breast is mixed with a light and creamy Greek yogurt dressing, complemented by crunchy celery and sweet red grapes, and served on whole wheat bread with fresh lettuce. Perfect for breakfast, lunch, or dinner, this sandwich provides a satisfying blend of protein and fiber to fuel your day.

NUTRITION

339kcal
Protein
35.9g
Fat
3.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes (quartered)

2 slices Whole Wheat Bread

2 leaves Lettuce

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool before dicing into bite-sized pieces.

  • 2

    In a mixing bowl, combine the diced chicken, chopped celery, and quartered red grapes.

  • 3

    Add the nonfat Greek yogurt and lemon juice to the bowl, and gently mix all ingredients. Season with salt and pepper to taste.

  • 4

    Lay out the whole wheat bread slices and layer with fresh lettuce leaves.

  • 5

    Spoon the creamy chicken salad mixture onto one slice of bread and top with the second slice to form a sandwich.

  • 6

    Serve immediately, or chill for 15 minutes for a cooler, refreshing option.