Fresh Salmon Bowl with Crunchy Vegetables and Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Bowl with Crunchy Vegetables and Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Bowl with Crunchy Vegetables and Sesame Ginger Dressing

A vibrant and nourishing bowl featuring a perfectly seared salmon atop a bed of hearty brown rice and crisp vegetables. Finished with a tangy, aromatic sesame ginger dressing and a sprinkle of edamame and sesame seeds, this dish delivers a delightful crunch with every bite and balances savory, sweet, and umami flavors for a satisfying meal any time of day.

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NUTRITION

491kcal
Protein
34g
Fat
23.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup sliced Red Bell Pepper

1/2 cup Shredded Red Cabbage

1/4 cup julienned Carrot

1/4 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Grated Fresh Ginger

1/4 tsp Minced Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until it reaches your desired doneness. Once cooked, flake the salmon into large chunks.

  • 3

    While the salmon cooks, prepare the bowl base by placing the cooked brown rice in a serving bowl.

  • 4

    Add the crunchy vegetables: layer the sliced red bell pepper, shredded red cabbage, julienned carrot, and shelled edamame over the rice.

  • 5

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, rice vinegar, grated ginger, and minced garlic to create the dressing.

  • 6

    Drizzle the sesame ginger dressing over the bowl and gently toss to distribute the flavors.

  • 7

    Top with the seared salmon chunks and finish by sprinkling sesame seeds over the dish.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed bowl.

Fresh Salmon Bowl with Crunchy Vegetables and Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Bowl with Crunchy Vegetables and Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Bowl with Crunchy Vegetables and Sesame Ginger Dressing

A vibrant and nourishing bowl featuring a perfectly seared salmon atop a bed of hearty brown rice and crisp vegetables. Finished with a tangy, aromatic sesame ginger dressing and a sprinkle of edamame and sesame seeds, this dish delivers a delightful crunch with every bite and balances savory, sweet, and umami flavors for a satisfying meal any time of day.

NUTRITION

491kcal
Protein
34g
Fat
23.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup sliced Red Bell Pepper

1/2 cup Shredded Red Cabbage

1/4 cup julienned Carrot

1/4 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Grated Fresh Ginger

1/4 tsp Minced Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until it reaches your desired doneness. Once cooked, flake the salmon into large chunks.

  • 3

    While the salmon cooks, prepare the bowl base by placing the cooked brown rice in a serving bowl.

  • 4

    Add the crunchy vegetables: layer the sliced red bell pepper, shredded red cabbage, julienned carrot, and shelled edamame over the rice.

  • 5

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, rice vinegar, grated ginger, and minced garlic to create the dressing.

  • 6

    Drizzle the sesame ginger dressing over the bowl and gently toss to distribute the flavors.

  • 7

    Top with the seared salmon chunks and finish by sprinkling sesame seeds over the dish.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed bowl.