Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

Savor the bright and savory flavors of lemon and garlic infused into tender roasted chicken, paired with perfectly crispy broccoli and a light serving of quinoa. This balanced dish brings together a delightful mix of textures and zesty notes, making it a wholesome meal ideal for a nutrient-packed lunch or dinner.

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NUTRITION

414kcal
Protein
47.5g
Fat
10.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 Lemon

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of one lemon with minced garlic and olive oil.

  • 3

    Place the chicken breast in a baking dish and marinate with the lemon-garlic mixture, ensuring it is well coated. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Meanwhile, toss the broccoli florets with a little salt and a drizzle of olive oil. Spread them out on a baking sheet for even roasting.

  • 5

    Place both the chicken and the broccoli into the preheated oven. Roast the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until crispy at the edges.

  • 6

    Warm the cooked quinoa if needed. Plate the quinoa as a base, then slice the roasted chicken and arrange it over the quinoa. Add the crispy broccoli on the side.

  • 7

    Drizzle any remaining pan juices over the plate and enjoy your balanced, zesty meal.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

Savor the bright and savory flavors of lemon and garlic infused into tender roasted chicken, paired with perfectly crispy broccoli and a light serving of quinoa. This balanced dish brings together a delightful mix of textures and zesty notes, making it a wholesome meal ideal for a nutrient-packed lunch or dinner.

NUTRITION

414kcal
Protein
47.5g
Fat
10.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 Lemon

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of one lemon with minced garlic and olive oil.

  • 3

    Place the chicken breast in a baking dish and marinate with the lemon-garlic mixture, ensuring it is well coated. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Meanwhile, toss the broccoli florets with a little salt and a drizzle of olive oil. Spread them out on a baking sheet for even roasting.

  • 5

    Place both the chicken and the broccoli into the preheated oven. Roast the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until crispy at the edges.

  • 6

    Warm the cooked quinoa if needed. Plate the quinoa as a base, then slice the roasted chicken and arrange it over the quinoa. Add the crispy broccoli on the side.

  • 7

    Drizzle any remaining pan juices over the plate and enjoy your balanced, zesty meal.