Fresh Garden Veggie and Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie and Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie and Hummus Wrap

Enjoy a rainbow of fresh vegetables wrapped in a soft whole wheat tortilla, slathered with creamy hummus and protein-packed grilled tempeh. This wholesome wrap combines crisp mixed greens, juicy tomatoes, crunchy cucumbers, and sweet red bell pepper slices for a refreshing yet satisfying meal that balances vibrant flavors and textures.

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NUTRITION

562kcal
Protein
31.8g
Fat
18.7g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 small Whole Wheat Wrap (50g)

3 tablespoons Hummus (45g)

1/3 cup Chickpeas, canned and drained (55g)

3 ounces Grilled Tempeh (85g)

1 cup Mixed Greens (30g)

1 medium Tomato, sliced (123g)

1/2 medium Cucumber, sliced (100g)

1/2 medium Red Bell Pepper, sliced (45g)

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Warm the whole wheat wrap on a skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the mixed greens, sliced tomato, cucumber, and red bell pepper in the center of the wrap.

  • 4

    Evenly distribute the drained chickpeas over the veggies.

  • 5

    Place the grilled tempeh on top of the chickpeas.

  • 6

    Drizzle the lemon juice over the fillings and season lightly with salt and freshly ground pepper if desired.

  • 7

    Fold in the sides of the wrap and roll tightly from the bottom up.

  • 8

    Cut the wrap in half and serve immediately, or wrap up for a healthy on-the-go meal.

Fresh Garden Veggie and Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie and Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie and Hummus Wrap

Enjoy a rainbow of fresh vegetables wrapped in a soft whole wheat tortilla, slathered with creamy hummus and protein-packed grilled tempeh. This wholesome wrap combines crisp mixed greens, juicy tomatoes, crunchy cucumbers, and sweet red bell pepper slices for a refreshing yet satisfying meal that balances vibrant flavors and textures.

NUTRITION

562kcal
Protein
31.8g
Fat
18.7g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 small Whole Wheat Wrap (50g)

3 tablespoons Hummus (45g)

1/3 cup Chickpeas, canned and drained (55g)

3 ounces Grilled Tempeh (85g)

1 cup Mixed Greens (30g)

1 medium Tomato, sliced (123g)

1/2 medium Cucumber, sliced (100g)

1/2 medium Red Bell Pepper, sliced (45g)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Warm the whole wheat wrap on a skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the mixed greens, sliced tomato, cucumber, and red bell pepper in the center of the wrap.

  • 4

    Evenly distribute the drained chickpeas over the veggies.

  • 5

    Place the grilled tempeh on top of the chickpeas.

  • 6

    Drizzle the lemon juice over the fillings and season lightly with salt and freshly ground pepper if desired.

  • 7

    Fold in the sides of the wrap and roll tightly from the bottom up.

  • 8

    Cut the wrap in half and serve immediately, or wrap up for a healthy on-the-go meal.