Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy exterior, paired with tender roasted asparagus and a tangy, fresh lemon dill sauce. This dish delivers a satisfying crunch and a burst of citrus, making each bite a delightful culinary experience.

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NUTRITION

328kcal
Protein
39.2g
Fat
18.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with a pinch of salt, pepper, and a tiny drizzle of olive oil. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the salmon dry with paper towels. Season it with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil and when hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, dried dill, and a pinch of salt and pepper to create your lemon dill sauce.

  • 5

    Plate the salmon and arrange the roasted asparagus alongside. Drizzle the lemon dill sauce over the salmon or serve on the side.

  • 6

    Enjoy this balanced and flavorful meal, perfectly suited for a nutritious dinner.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy exterior, paired with tender roasted asparagus and a tangy, fresh lemon dill sauce. This dish delivers a satisfying crunch and a burst of citrus, making each bite a delightful culinary experience.

NUTRITION

328kcal
Protein
39.2g
Fat
18.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with a pinch of salt, pepper, and a tiny drizzle of olive oil. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the salmon dry with paper towels. Season it with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil and when hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, dried dill, and a pinch of salt and pepper to create your lemon dill sauce.

  • 5

    Plate the salmon and arrange the roasted asparagus alongside. Drizzle the lemon dill sauce over the salmon or serve on the side.

  • 6

    Enjoy this balanced and flavorful meal, perfectly suited for a nutritious dinner.