Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli. A light yet satisfying dish that balances protein, fiber, and a hint of healthy fat from a drizzle of olive oil, delivering vibrant flavors and a nourishing meal ideal for a midday boost.

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NUTRITION

438kcal
Protein
51.4g
Fat
12.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare quinoa according to package instructions.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Once all components are cooked, slice the chicken breast and serve alongside the quinoa and broccoli. Drizzle any remaining olive oil over the broccoli if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli. A light yet satisfying dish that balances protein, fiber, and a hint of healthy fat from a drizzle of olive oil, delivering vibrant flavors and a nourishing meal ideal for a midday boost.

NUTRITION

438kcal
Protein
51.4g
Fat
12.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare quinoa according to package instructions.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Once all components are cooked, slice the chicken breast and serve alongside the quinoa and broccoli. Drizzle any remaining olive oil over the broccoli if desired.