Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a velvety cauliflower mash. This dish balances robust flavors with a clean, light profile—perfect for a nourishing dinner that aligns with your macro goals.

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NUTRITION

468kcal
Protein
52.4g
Fat
27.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until nicely browned. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then toss lightly with a small crushed garlic clove and a pinch of salt.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well, add one minced garlic clove and mash until smooth. Season with salt and pepper to taste.

  • 6

    Drizzle the remaining olive oil over the seared salmon for extra flavor and healthy fats.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a velvety cauliflower mash. This dish balances robust flavors with a clean, light profile—perfect for a nourishing dinner that aligns with your macro goals.

NUTRITION

468kcal
Protein
52.4g
Fat
27.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until nicely browned. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then toss lightly with a small crushed garlic clove and a pinch of salt.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well, add one minced garlic clove and mash until smooth. Season with salt and pepper to taste.

  • 6

    Drizzle the remaining olive oil over the seared salmon for extra flavor and healthy fats.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash, and serve immediately.