Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a delicious and energizing breakfast scramble featuring fluffy egg whites gently cooked with lean turkey sausage, vibrant spinach, and accompanied by perfectly roasted sweet potato cubes. This hearty meal offers a satisfying balance of savory and subtly sweet flavors, ideal for fueling your morning with clean eating goodness.

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NUTRITION

411kcal
Protein
43.1g
Fat
12.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

3 ounces turkey sausage (approx 85g)

1 cup baby spinach (approx 30g)

1 medium sweet potato (approx 130g)

1.5 teaspoons olive oil (approx 7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces; toss with 1 teaspoon olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 0.5 teaspoon olive oil.

  • 5

    Add the turkey sausage slices to the skillet, cooking until lightly browned and heated through.

  • 6

    Pour in the egg whites and gently scramble with the sausage until they begin to set.

  • 7

    Stir in the baby spinach and cook just until wilted, making sure not to overcook the egg whites.

  • 8

    Once the sweet potatoes are done, serve the scramble topped or sided with the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a delicious and energizing breakfast scramble featuring fluffy egg whites gently cooked with lean turkey sausage, vibrant spinach, and accompanied by perfectly roasted sweet potato cubes. This hearty meal offers a satisfying balance of savory and subtly sweet flavors, ideal for fueling your morning with clean eating goodness.

NUTRITION

411kcal
Protein
43.1g
Fat
12.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

3 ounces turkey sausage (approx 85g)

1 cup baby spinach (approx 30g)

1 medium sweet potato (approx 130g)

1.5 teaspoons olive oil (approx 7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces; toss with 1 teaspoon olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 0.5 teaspoon olive oil.

  • 5

    Add the turkey sausage slices to the skillet, cooking until lightly browned and heated through.

  • 6

    Pour in the egg whites and gently scramble with the sausage until they begin to set.

  • 7

    Stir in the baby spinach and cook just until wilted, making sure not to overcook the egg whites.

  • 8

    Once the sweet potatoes are done, serve the scramble topped or sided with the roasted sweet potato cubes.