Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with a vibrant garlic spinach sauté and a creamy, buttery sweet potato mash. This dish balances the rich flavors of the ocean with the comforting warmth of mashed sweet potatoes and the freshness of garlicky spinach for a wholesome yet indulgent dinner.

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NUTRITION

872kcal
Protein
48.1g
Fat
56.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1 tsp Olive Oil (for spinach)

1 tbsp Olive Oil (for salmon)

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle 1 tablespoon olive oil in the skillet and place the salmon skin-side down. Sear for about 4-5 minutes each side until cooked through, then remove from the skillet and let rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in a pot of water until tender (about 15-20 minutes), then drain.

  • 4

    Mash the sweet potato with 1 tablespoon butter. Season with a pinch of salt and pepper as desired.

  • 5

    In another pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes. Season with salt and pepper.

  • 7

    Plate the mash, top with the garlicky spinach, and place the seared salmon fillet on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with a vibrant garlic spinach sauté and a creamy, buttery sweet potato mash. This dish balances the rich flavors of the ocean with the comforting warmth of mashed sweet potatoes and the freshness of garlicky spinach for a wholesome yet indulgent dinner.

NUTRITION

872kcal
Protein
48.1g
Fat
56.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1 tsp Olive Oil (for spinach)

1 tbsp Olive Oil (for salmon)

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle 1 tablespoon olive oil in the skillet and place the salmon skin-side down. Sear for about 4-5 minutes each side until cooked through, then remove from the skillet and let rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in a pot of water until tender (about 15-20 minutes), then drain.

  • 4

    Mash the sweet potato with 1 tablespoon butter. Season with a pinch of salt and pepper as desired.

  • 5

    In another pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes. Season with salt and pepper.

  • 7

    Plate the mash, top with the garlicky spinach, and place the seared salmon fillet on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.