Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring a perfectly roasted chicken breast infused with lemon and fresh herbs, paired with tender, lightly seasoned asparagus. This meal delivers a satisfying balance of protein and healthy fats, making it a delicious and nutritious option for your dinner.

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NUTRITION

345kcal
Protein
38.3g
Fat
18.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring a perfectly roasted chicken breast infused with lemon and fresh herbs, paired with tender, lightly seasoned asparagus. This meal delivers a satisfying balance of protein and healthy fats, making it a delicious and nutritious option for your dinner.

NUTRITION

345kcal
Protein
38.3g
Fat
18.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.