Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light and refreshing breakfast scramble that pairs fluffy egg whites and creamy low‐fat cottage cheese with fresh spinach, avocado, and a hint of olive oil. Complemented by a crisp apple on the side, this balanced meal offers a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

388kcal
Protein
34.7g
Fat
17.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 medium avocado (68g)

1 tsp extra virgin olive oil (5g)

1 small apple (150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach to the eggs and cook until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and continue cooking for another minute until warmed through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve the scramble with a small apple on the side for a refreshing finish.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light and refreshing breakfast scramble that pairs fluffy egg whites and creamy low‐fat cottage cheese with fresh spinach, avocado, and a hint of olive oil. Complemented by a crisp apple on the side, this balanced meal offers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

388kcal
Protein
34.7g
Fat
17.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 medium avocado (68g)

1 tsp extra virgin olive oil (5g)

1 small apple (150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach to the eggs and cook until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and continue cooking for another minute until warmed through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve the scramble with a small apple on the side for a refreshing finish.