Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience the perfect blend of flavors and textures with this beautifully seared salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt, garlic, and a hint of Dijon mustard. A delightful and balanced meal that satisfies both taste and nutritional goals.

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NUTRITION

431kcal
Protein
45.4g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1/2 tbsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, 2 tablespoons of nonfat Greek yogurt, 1 teaspoon Dijon mustard, minced garlic from the clove, and 1 teaspoon unsalted butter. Season with a little salt and pepper.

  • 7

    Using a fork or an immersion blender, mash the cauliflower mixture until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience the perfect blend of flavors and textures with this beautifully seared salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt, garlic, and a hint of Dijon mustard. A delightful and balanced meal that satisfies both taste and nutritional goals.

NUTRITION

431kcal
Protein
45.4g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1/2 tbsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, 2 tablespoons of nonfat Greek yogurt, 1 teaspoon Dijon mustard, minced garlic from the clove, and 1 teaspoon unsalted butter. Season with a little salt and pepper.

  • 7

    Using a fork or an immersion blender, mash the cauliflower mixture until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.