Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. A drizzle of olive oil elevates flavors and adds heart-healthy fats, making each bite both delicious and balanced.

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NUTRITION

399kcal
Protein
44.5g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs, a dash of salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the broccoli and cut it into bite-sized florets.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy.

  • 6

    Warm the cooked quinoa if needed, and plate by placing the quinoa as a base.

  • 7

    Slice the grilled chicken and arrange it on top of the quinoa, then add the roasted broccoli on the side.

  • 8

    Serve immediately, enjoying a balanced medley of protein, whole grains, and veggies.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. A drizzle of olive oil elevates flavors and adds heart-healthy fats, making each bite both delicious and balanced.

NUTRITION

399kcal
Protein
44.5g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs, a dash of salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the broccoli and cut it into bite-sized florets.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy.

  • 6

    Warm the cooked quinoa if needed, and plate by placing the quinoa as a base.

  • 7

    Slice the grilled chicken and arrange it on top of the quinoa, then add the roasted broccoli on the side.

  • 8

    Serve immediately, enjoying a balanced medley of protein, whole grains, and veggies.