Name: Vibrant Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa (approx. 92g); 1/2 cup black beans (approx. 86g); 3/4 cup shelled edamame (approx. 115g); 1/4 cup chickpeas (approx. 40g); 1/4 cup diced red bell pepper (approx. 38g); 1/4 cup halved cherry tomatoes (approx. 37g); 2 tablespoons diced red onion (approx. 20g); 2 tablespoons chopped fresh cilantro; 1 tablespoon lime juice; 1 teaspoon olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad

Enjoy a colorful medley of nutrient-dense ingredients in this salad that marries fluffy quinoa, hearty black beans, and vibrant edamame with the crisp freshness of red bell pepper, cherry tomatoes, and red onion. Zested with lime and a hint of olive oil, this salad delivers a lively taste and satisfying texture perfect for any meal.

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NUTRITION

Protein

32.6g

Fat

13.2g

Carbs

71.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (approx. 92g)

1/2 cup black beans (approx. 86g)

3/4 cup shelled edamame (approx. 115g)

1/4 cup chickpeas (approx. 40g)

1/4 cup diced red bell pepper (approx. 38g)

1/4 cup halved cherry tomatoes (approx. 37g)

2 tablespoons diced red onion (approx. 20g)

2 tablespoons chopped fresh cilantro

1 tablespoon lime juice

1 teaspoon olive oil

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PREPARATION

1
In a large bowl, combine the cooked quinoa, black beans, shelled edamame, and chickpeas.
2
Add the diced red bell pepper, halved cherry tomatoes, and diced red onion to the bowl.
3
Toss in the chopped fresh cilantro for a burst of herbal freshness.
4
Drizzle with lime juice and olive oil, then gently mix all ingredients until well combined.
5
Season with salt and pepper to taste and serve immediately or chill for later enjoyment.