Lemon-Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Experience a brilliant mix of flavors with zesty lemon-herb chicken paired with velvety garlic mashed potatoes and crisp, roasted asparagus. This dish delivers a balanced blend of lean protein, satisfying creaminess, and vibrant, fresh vegetables.

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NUTRITION

412kcal
Protein
42.4g
Fat
7.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Potato

1/4 cup Skim Milk

1 tsp Olive Oil

1 cup Asparagus

1 Garlic Clove

1/2 Lemon

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F for the asparagus.

  • 2

    Season the chicken breast with salt, pepper, a drizzle of olive oil, lemon juice, and half of the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until it develops a nice golden crust. Finish cooking in the skillet until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, peel and dice the small potato. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    In a small saucepan, warm the skim milk with the minced garlic clove to infuse the flavor.

  • 6

    Drain the potatoes and mash them with the warm garlic-infused milk, adding a pinch of salt and the remaining herbs for creaminess.

  • 7

    Toss the asparagus with a light spray of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly charred.

  • 8

    Plate the dish by placing a serving of creamy garlic mashed potatoes alongside the pan-seared lemon-herb chicken, and finish with a side of roasted asparagus. Garnish with a little extra lemon zest if desired.

Lemon-Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Experience a brilliant mix of flavors with zesty lemon-herb chicken paired with velvety garlic mashed potatoes and crisp, roasted asparagus. This dish delivers a balanced blend of lean protein, satisfying creaminess, and vibrant, fresh vegetables.

NUTRITION

412kcal
Protein
42.4g
Fat
7.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Potato

1/4 cup Skim Milk

1 tsp Olive Oil

1 cup Asparagus

1 Garlic Clove

1/2 Lemon

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating your oven to 425°F for the asparagus.

  • 2

    Season the chicken breast with salt, pepper, a drizzle of olive oil, lemon juice, and half of the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until it develops a nice golden crust. Finish cooking in the skillet until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, peel and dice the small potato. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    In a small saucepan, warm the skim milk with the minced garlic clove to infuse the flavor.

  • 6

    Drain the potatoes and mash them with the warm garlic-infused milk, adding a pinch of salt and the remaining herbs for creaminess.

  • 7

    Toss the asparagus with a light spray of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly charred.

  • 8

    Plate the dish by placing a serving of creamy garlic mashed potatoes alongside the pan-seared lemon-herb chicken, and finish with a side of roasted asparagus. Garnish with a little extra lemon zest if desired.