Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A comforting bowl of hearty vegetable lentil stew that warms you from the inside out. This stew features tender lentils simmered with a medley of diced carrots, celery, and onions, combined with earthy firm tofu and bright tomatoes, all enriched with fresh spinach and a splash of olive oil. The result is a satisfying, flavorful meal with a balanced blend of protein and wholesome vegetables.

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NUTRITION

565kcal
Protein
40.1g
Fat
8.7g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Brown Lentils (297g)

3 ounces Firm Tofu (85g)

0.5 cup diced Carrot (78g)

0.5 cup diced Celery (50g)

0.5 cup diced Onion (80g)

0.5 cup Diced Tomatoes (90g)

1 cup Fresh Spinach (30g)

1 cup Low-Sodium Vegetable Broth (240g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Rinse the lentils under cold water and set aside if using pre-cooked lentils. If using dry lentils, cook them according to package instructions until tender.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onions, carrots, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the diced tomatoes and cook for another 2 minutes.

  • 4

    Add the cooked lentils, cubed firm tofu, and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Allow the stew to simmer for 10-12 minutes so the flavors meld together.

  • 6

    Just before serving, stir in the fresh spinach and let it wilt into the stew.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your hearty, nutritious stew.

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A comforting bowl of hearty vegetable lentil stew that warms you from the inside out. This stew features tender lentils simmered with a medley of diced carrots, celery, and onions, combined with earthy firm tofu and bright tomatoes, all enriched with fresh spinach and a splash of olive oil. The result is a satisfying, flavorful meal with a balanced blend of protein and wholesome vegetables.

NUTRITION

565kcal
Protein
40.1g
Fat
8.7g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Brown Lentils (297g)

3 ounces Firm Tofu (85g)

0.5 cup diced Carrot (78g)

0.5 cup diced Celery (50g)

0.5 cup diced Onion (80g)

0.5 cup Diced Tomatoes (90g)

1 cup Fresh Spinach (30g)

1 cup Low-Sodium Vegetable Broth (240g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Rinse the lentils under cold water and set aside if using pre-cooked lentils. If using dry lentils, cook them according to package instructions until tender.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onions, carrots, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the diced tomatoes and cook for another 2 minutes.

  • 4

    Add the cooked lentils, cubed firm tofu, and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Allow the stew to simmer for 10-12 minutes so the flavors meld together.

  • 6

    Just before serving, stir in the fresh spinach and let it wilt into the stew.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your hearty, nutritious stew.