Lemon Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Green Beans

Enjoy a bright, aromatic dish featuring tender roasted chicken thighs marinated in lemon and fragrant herbs, served alongside perfectly fluffy brown rice and crisp green beans dressed with a hint of olive oil and garlic.

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NUTRITION

443kcal
Protein
39.9g
Fat
19.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1/2 cup cooked Brown Rice

1/2 cup cooked Green Beans

2 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (thyme and rosemary)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Add the chicken thighs to the marinade, making sure they are well coated, and let sit for at least 15-20 minutes.

  • 4

    Place the marinated chicken thighs on a baking sheet and roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the brown rice according to package instructions to ensure it is light and fluffy.

  • 6

    For the green beans, lightly steam or boil them until just tender, then toss with olive oil, salt, and pepper to achieve a crispy finish.

  • 7

    Plate the roasted chicken thighs alongside a serving of brown rice and green beans, and garnish with additional fresh herbs if desired.

Lemon Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Green Beans

Enjoy a bright, aromatic dish featuring tender roasted chicken thighs marinated in lemon and fragrant herbs, served alongside perfectly fluffy brown rice and crisp green beans dressed with a hint of olive oil and garlic.

NUTRITION

443kcal
Protein
39.9g
Fat
19.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1/2 cup cooked Brown Rice

1/2 cup cooked Green Beans

2 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (thyme and rosemary)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Add the chicken thighs to the marinade, making sure they are well coated, and let sit for at least 15-20 minutes.

  • 4

    Place the marinated chicken thighs on a baking sheet and roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the brown rice according to package instructions to ensure it is light and fluffy.

  • 6

    For the green beans, lightly steam or boil them until just tender, then toss with olive oil, salt, and pepper to achieve a crispy finish.

  • 7

    Plate the roasted chicken thighs alongside a serving of brown rice and green beans, and garnish with additional fresh herbs if desired.