Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with sweet cherry tomatoes and a hint of caramelized onion. This dish delivers a balanced blend of protein and healthy fats to fuel your morning, while offering a burst of fresh, garden flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
35.0g
Fat
23.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Diced Onion (40g)

1 tbsp + 1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tbsp olive oil to the skillet and sauté the diced onion until softened and slightly caramelized, about 2 minutes.

  • 3

    Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cherry tomatoes; cook until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and continue to cook, gently stirring to scramble, until the eggs are set but still moist.

  • 6

    Drizzle an additional 1 tsp of olive oil over the scramble, season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with sweet cherry tomatoes and a hint of caramelized onion. This dish delivers a balanced blend of protein and healthy fats to fuel your morning, while offering a burst of fresh, garden flavors.

NUTRITION

394kcal
Protein
35.0g
Fat
23.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Diced Onion (40g)

1 tbsp + 1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tbsp olive oil to the skillet and sauté the diced onion until softened and slightly caramelized, about 2 minutes.

  • 3

    Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cherry tomatoes; cook until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and continue to cook, gently stirring to scramble, until the eggs are set but still moist.

  • 6

    Drizzle an additional 1 tsp of olive oil over the scramble, season with salt and pepper to taste, and serve immediately.