Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with crisp steamed green beans and a velvety cauliflower mash. This dish combines savory flavors and a light, satisfying texture, making it an ideal dinner option for clean eating and maintaining athletic energy.

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NUTRITION

420kcal
Protein
39.5g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

170g Salmon Fillet

100g Green Beans

150g Cauliflower

10g Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam the green beans in a steamer or a small pot with a little water until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes, then drain well.

  • 6

    Transfer the cauliflower to a bowl and mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with crisp steamed green beans and a velvety cauliflower mash. This dish combines savory flavors and a light, satisfying texture, making it an ideal dinner option for clean eating and maintaining athletic energy.

NUTRITION

420kcal
Protein
39.5g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

170g Salmon Fillet

100g Green Beans

150g Cauliflower

10g Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam the green beans in a steamer or a small pot with a little water until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes, then drain well.

  • 6

    Transfer the cauliflower to a bowl and mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.