Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 10 Almonds; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with a hint of vanilla whey protein, vibrant mixed berries, crunchy almonds, and a sprinkle of chia seeds. This delightful dessert is as nutritious as it is visually appealing, with each spoonful offering a balanced blend of tangy, sweet, and nutty flavors.

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NUTRITION

Protein

40.1g

Fat

10.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

10 Almonds

1 tbsp Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate. Stir well until the protein powder is fully incorporated.
2
Gently mix in the half cup of mixed berries, reserving a few for garnish if desired.
3
Spoon the yogurt mixture into a serving glass or bowl, creating layers if you prefer a parfait look.
4
Sprinkle the almonds evenly over the top of the yogurt mixture.
5
Finish by adding a tablespoon of chia seeds for extra texture and nutrition. Garnish with the reserved berries.
6
Enjoy immediately for the best texture, or refrigerate for 10 minutes if you prefer a chilled treat.