Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

Enjoy a vibrant plate featuring tender lemon herb chicken paired with perfectly roasted broccoli and sweet potato cubes. This dish bursts with fresh citrus and aromatic herbs, delivering a delightful combination of flavors and textures that nourishes and satisfies.

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NUTRITION

377kcal
Protein
41.0g
Fat
9.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic clove

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it, letting it marinate for at least 15 minutes.

  • 4

    Cut the sweet potato into cubes and toss with olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes and broccoli florets on a baking sheet, drizzle with a bit more olive oil if desired, and season lightly with salt and pepper.

  • 6

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through for even cooking.

  • 7

    While the vegetables roast, cook the marinated chicken breast in a lightly oiled skillet over medium heat for about 6-7 minutes per side or until fully cooked and golden.

  • 8

    Once cooked, let the chicken rest for a couple of minutes, then slice it.

  • 9

    Plate the sliced chicken alongside the roasted broccoli and sweet potato, and drizzle any remaining lemon herb dressing over the top before serving.

Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

Enjoy a vibrant plate featuring tender lemon herb chicken paired with perfectly roasted broccoli and sweet potato cubes. This dish bursts with fresh citrus and aromatic herbs, delivering a delightful combination of flavors and textures that nourishes and satisfies.

NUTRITION

377kcal
Protein
41.0g
Fat
9.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic clove

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it, letting it marinate for at least 15 minutes.

  • 4

    Cut the sweet potato into cubes and toss with olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes and broccoli florets on a baking sheet, drizzle with a bit more olive oil if desired, and season lightly with salt and pepper.

  • 6

    Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through for even cooking.

  • 7

    While the vegetables roast, cook the marinated chicken breast in a lightly oiled skillet over medium heat for about 6-7 minutes per side or until fully cooked and golden.

  • 8

    Once cooked, let the chicken rest for a couple of minutes, then slice it.

  • 9

    Plate the sliced chicken alongside the roasted broccoli and sweet potato, and drizzle any remaining lemon herb dressing over the top before serving.