Pan-Seared Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

Savor a bright, zesty dish featuring juicy, pan-seared chicken breast infused with lemon and fresh herbs, paired with perfectly roasted broccoli drizzled with olive oil. This balanced meal is a vibrant and simple creation that appeals to your senses while providing a nutritious boost.

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NUTRITION

363kcal
Protein
39.2g
Fat
18.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli (~136g)

1 tbsp Olive Oil (~14g)

1 tbsp Lemon Juice (~15g)

1 Garlic Clove (~3g)

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly scoring the surface to allow the marinade to penetrate.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Marinate the chicken breast in the lemon herb mixture for at least 15 minutes at room temperature.

  • 4

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Meanwhile, heat a skillet over medium-high heat. Once the skillet is hot, add the marinated chicken and sear for 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 8

    Once both components are ready, serve the pan-seared chicken alongside the roasted broccoli. Optionally, drizzle any leftover pan juices over the chicken for extra flavor.

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Broccoli

Savor a bright, zesty dish featuring juicy, pan-seared chicken breast infused with lemon and fresh herbs, paired with perfectly roasted broccoli drizzled with olive oil. This balanced meal is a vibrant and simple creation that appeals to your senses while providing a nutritious boost.

NUTRITION

363kcal
Protein
39.2g
Fat
18.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli (~136g)

1 tbsp Olive Oil (~14g)

1 tbsp Lemon Juice (~15g)

1 Garlic Clove (~3g)

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly scoring the surface to allow the marinade to penetrate.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Marinate the chicken breast in the lemon herb mixture for at least 15 minutes at room temperature.

  • 4

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Meanwhile, heat a skillet over medium-high heat. Once the skillet is hot, add the marinated chicken and sear for 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 8

    Once both components are ready, serve the pan-seared chicken alongside the roasted broccoli. Optionally, drizzle any leftover pan juices over the chicken for extra flavor.