Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

A light yet flavorful breakfast featuring a delicate scramble of egg whites and fresh spinach paired with perfectly grilled turkey breast, topped with a crisp slice of whole-grain toast drizzled lightly with olive oil. This dish delivers a satisfying balance of lean protein and wholesome ingredients to kickstart your day.

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NUTRITION

252kcal
Protein
31.1g
Fat
5.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 cup raw spinach (30g)

2.75 ounces grilled turkey breast (78g)

1 slice whole-grain bread (28g)

0.5 teaspoon olive oil

0.25 teaspoon extra olive oil drizzle

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with 0.5 teaspoon olive oil.

  • 2

    Add the egg whites and spinach to the skillet. Stir gently and cook until the egg whites begin to set and the spinach wilts, about 2-3 minutes.

  • 3

    Season with a pinch of salt and pepper to taste.

  • 4

    While the scramble finishes, grill the turkey breast until warm and slightly charred; if needed, you can do this in a separate pan or use a grill pan.

  • 5

    Lightly toast the whole-grain bread until crisp.

  • 6

    Transfer the scramble onto a plate, top with the grilled turkey breast, and serve alongside the toasted bread. Drizzle with an extra 0.25 teaspoon of olive oil over the turkey for added flavor.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

A light yet flavorful breakfast featuring a delicate scramble of egg whites and fresh spinach paired with perfectly grilled turkey breast, topped with a crisp slice of whole-grain toast drizzled lightly with olive oil. This dish delivers a satisfying balance of lean protein and wholesome ingredients to kickstart your day.

NUTRITION

252kcal
Protein
31.1g
Fat
5.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 cup raw spinach (30g)

2.75 ounces grilled turkey breast (78g)

1 slice whole-grain bread (28g)

0.5 teaspoon olive oil

0.25 teaspoon extra olive oil drizzle

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with 0.5 teaspoon olive oil.

  • 2

    Add the egg whites and spinach to the skillet. Stir gently and cook until the egg whites begin to set and the spinach wilts, about 2-3 minutes.

  • 3

    Season with a pinch of salt and pepper to taste.

  • 4

    While the scramble finishes, grill the turkey breast until warm and slightly charred; if needed, you can do this in a separate pan or use a grill pan.

  • 5

    Lightly toast the whole-grain bread until crisp.

  • 6

    Transfer the scramble onto a plate, top with the grilled turkey breast, and serve alongside the toasted bread. Drizzle with an extra 0.25 teaspoon of olive oil over the turkey for added flavor.

  • 7

    Enjoy your balanced, protein-packed breakfast!