Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy this lean and nutritious dinner featuring a perfectly grilled chicken breast paired with vibrant steamed broccoli and fluffy cauliflower rice, lightly enhanced with a drizzle of olive oil for a touch of richness. The meal is designed to hit your protein goals while staying within your calorie range, making it a balanced and satisfying option for a healthy lifestyle.

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NUTRITION

307kcal
Protein
44.7g
Fat
9.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes, or simply steam it for a few minutes until warm.

  • 6

    Drizzle the olive oil over the cauliflower rice to add richness and enhance flavor.

  • 7

    Plate the grilled chicken with the steamed broccoli and cauliflower rice. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy this lean and nutritious dinner featuring a perfectly grilled chicken breast paired with vibrant steamed broccoli and fluffy cauliflower rice, lightly enhanced with a drizzle of olive oil for a touch of richness. The meal is designed to hit your protein goals while staying within your calorie range, making it a balanced and satisfying option for a healthy lifestyle.

NUTRITION

307kcal
Protein
44.7g
Fat
9.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes, or simply steam it for a few minutes until warm.

  • 6

    Drizzle the olive oil over the cauliflower rice to add richness and enhance flavor.

  • 7

    Plate the grilled chicken with the steamed broccoli and cauliflower rice. Serve immediately.