Name: Seared Tuna Salad with Crisp Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak; 2 cups Mixed Salad Greens; 5 Cherry Tomatoes; 1 cup Cucumber Slices (approx. quarter cup); 1 tbsp Extra Virgin Olive Oil; 2 tbsp Fresh Lemon Juice; 0.5 tsp Dijon Mustard; Salt and Pepper to taste

Seared Tuna Salad with Crisp Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crisp Mixed Greens and Lemon Vinaigrette

Enjoy a vibrant and refreshing lunch featuring perfectly seared tuna atop a bed of crisp mixed greens, accentuated by cherry tomatoes and cool cucumber slices, all lightly dressed in a zesty lemon vinaigrette. This dish offers a satisfying balance of texture and flavor for a clean, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

15.2g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1 cup Cucumber Slices (approx. quarter cup)

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

0.5 tsp Dijon Mustard

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the tuna steak with salt and pepper on both sides.
2
Preheat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish, or adjust based on your preferred doneness.
3
While the tuna rests, prepare the salad by placing mixed greens, cherry tomatoes, and cucumber slices in a large bowl.
4
In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard until emulsified. Adjust seasoning with a pinch of salt and pepper.
5
Slice the seared tuna against the grain and arrange it over the salad. Drizzle the lemon vinaigrette over the top and serve immediately.