Sheet Pan Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly balanced plate of tender roasted chicken paired with crispy, caramelized Brussels sprouts. This dish shines with simple seasonings and minimal oil, allowing the natural flavors of the ingredients to be highlighted, making it a deliciously satisfying meal whether you’re at breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
38.4g
Fat
18.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry using paper towels and season both sides with salt, pepper, and garlic powder.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, a pinch of salt, and pepper until evenly coated.

  • 4

    Arrange the seasoned chicken breast and Brussels sprouts on the prepared sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy, caramelized edges.

  • 6

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly balanced plate of tender roasted chicken paired with crispy, caramelized Brussels sprouts. This dish shines with simple seasonings and minimal oil, allowing the natural flavors of the ingredients to be highlighted, making it a deliciously satisfying meal whether you’re at breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
38.4g
Fat
18.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry using paper towels and season both sides with salt, pepper, and garlic powder.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, a pinch of salt, and pepper until evenly coated.

  • 4

    Arrange the seasoned chicken breast and Brussels sprouts on the prepared sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy, caramelized edges.

  • 6

    Remove from oven and let rest for a few minutes before serving.