Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

A vibrant bowl filled with protein-packed black beans, fluffy quinoa, and grilled tofu, accented with crisp red bell pepper and creamy avocado. This colorful dish offers a balanced mix of textures and flavors, perfect for a satisfying lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

587kcal
Protein
36.8g
Fat
17.4g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

1/2 cup Cooked Quinoa (92g)

150g Firm Tofu

1/2 cup Red Bell Pepper (75g)

1/4 medium Avocado (50g)

1/4 cup Chunky Tomato Salsa (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and warm them in a small pot over low heat.

  • 2

    Prepare quinoa according to package instructions and measure out 1/2 cup once cooked.

  • 3

    Press the tofu to remove excess water, then cut it into cubes. Sauté the tofu in a non-stick pan over medium heat until lightly golden.

  • 4

    Dice the red bell pepper into small strips and slice the avocado into cubes.

  • 5

    In a bowl, layer the warm black beans as the base, add the cooked quinoa, and top with sautéed tofu.

  • 6

    Add the bell pepper, avocado, and spoon the chunky salsa over the top for a burst of freshness.

  • 7

    Gently toss the bowl if desired or enjoy the ingredients layered for varied textures.

Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

A vibrant bowl filled with protein-packed black beans, fluffy quinoa, and grilled tofu, accented with crisp red bell pepper and creamy avocado. This colorful dish offers a balanced mix of textures and flavors, perfect for a satisfying lunch or dinner.

NUTRITION

587kcal
Protein
36.8g
Fat
17.4g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

1/2 cup Cooked Quinoa (92g)

150g Firm Tofu

1/2 cup Red Bell Pepper (75g)

1/4 medium Avocado (50g)

1/4 cup Chunky Tomato Salsa (60g)

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and warm them in a small pot over low heat.

  • 2

    Prepare quinoa according to package instructions and measure out 1/2 cup once cooked.

  • 3

    Press the tofu to remove excess water, then cut it into cubes. Sauté the tofu in a non-stick pan over medium heat until lightly golden.

  • 4

    Dice the red bell pepper into small strips and slice the avocado into cubes.

  • 5

    In a bowl, layer the warm black beans as the base, add the cooked quinoa, and top with sautéed tofu.

  • 6

    Add the bell pepper, avocado, and spoon the chunky salsa over the top for a burst of freshness.

  • 7

    Gently toss the bowl if desired or enjoy the ingredients layered for varied textures.