Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a beautifully balanced plate featuring perfectly seared lean beef, complemented by roasted broccoli and tender sweet potato. This dish brings out the best in each ingredient, delivering a well-rounded dinner that’s as nutritious as it is flavorful.

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NUTRITION

405kcal
Protein
46.7g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch thick rounds. Toss the slices lightly with half of the olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Cut the broccoli into florets, drizzle with the remaining olive oil, and season lightly with salt and pepper. Spread on a separate baking sheet.

  • 4

    Place both baking sheets in the oven. Roast the sweet potato for 20-25 minutes until tender and lightly caramelized, and roast the broccoli for about 15-20 minutes until the edges are slightly crisp.

  • 5

    While the vegetables are roasting, season the beef sirloin with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for 3-4 minutes on each side for a medium-rare finish, or cook to your desired doneness.

  • 6

    Allow the beef to rest for a few minutes before slicing. Plate the beef with the roasted sweet potato and broccoli. Serve immediately.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a beautifully balanced plate featuring perfectly seared lean beef, complemented by roasted broccoli and tender sweet potato. This dish brings out the best in each ingredient, delivering a well-rounded dinner that’s as nutritious as it is flavorful.

NUTRITION

405kcal
Protein
46.7g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch thick rounds. Toss the slices lightly with half of the olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Cut the broccoli into florets, drizzle with the remaining olive oil, and season lightly with salt and pepper. Spread on a separate baking sheet.

  • 4

    Place both baking sheets in the oven. Roast the sweet potato for 20-25 minutes until tender and lightly caramelized, and roast the broccoli for about 15-20 minutes until the edges are slightly crisp.

  • 5

    While the vegetables are roasting, season the beef sirloin with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for 3-4 minutes on each side for a medium-rare finish, or cook to your desired doneness.

  • 6

    Allow the beef to rest for a few minutes before slicing. Plate the beef with the roasted sweet potato and broccoli. Serve immediately.