Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky sweet potato mash, finished with a light dollop of Greek yogurt for an extra touch of creaminess.

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NUTRITION

445kcal
Protein
39g
Fat
21.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (~170g)

1 cup Asparagus (~134g)

1 serving Sweet Potato Mash (~100g)

1 tablespoon Plain Nonfat Greek Yogurt (~15g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. Let it come to room temperature.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Peel and cube the sweet potato. Boil or steam until soft (about 10-12 minutes), then mash until smooth. Season lightly with salt, pepper, and a touch of olive oil if desired.

  • 5

    Plate the sweet potato mash and arrange the steamed asparagus alongside. Place the seared salmon on top or to the side.

  • 6

    Finish by adding a dollop of plain nonfat Greek yogurt on the salmon for an extra creamy finish. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky sweet potato mash, finished with a light dollop of Greek yogurt for an extra touch of creaminess.

NUTRITION

445kcal
Protein
39g
Fat
21.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (~170g)

1 cup Asparagus (~134g)

1 serving Sweet Potato Mash (~100g)

1 tablespoon Plain Nonfat Greek Yogurt (~15g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. Let it come to room temperature.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Peel and cube the sweet potato. Boil or steam until soft (about 10-12 minutes), then mash until smooth. Season lightly with salt, pepper, and a touch of olive oil if desired.

  • 5

    Plate the sweet potato mash and arrange the steamed asparagus alongside. Place the seared salmon on top or to the side.

  • 6

    Finish by adding a dollop of plain nonfat Greek yogurt on the salmon for an extra creamy finish. Serve warm and enjoy.