Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, lean breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach. Finished with a light sprinkle of low‐fat cheese, and complemented by a slice of whole grain toast and creamy avocado slices to keep you energized through the morning.

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NUTRITION

394kcal
Protein
34.7g
Fat
22.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

2 tbsp low-fat shredded cheese (~14g total)

1 slice whole grain bread (~28g)

1/2 avocado (~100g)

1 tsp olive oil (~4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or crumbles, and lightly brown for 2-3 minutes.

  • 3

    Toss in the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Plate the scramble with the toasted bread on the side and top with sliced 1/2 avocado.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, lean breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach. Finished with a light sprinkle of low‐fat cheese, and complemented by a slice of whole grain toast and creamy avocado slices to keep you energized through the morning.

NUTRITION

394kcal
Protein
34.7g
Fat
22.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

2 tbsp low-fat shredded cheese (~14g total)

1 slice whole grain bread (~28g)

1/2 avocado (~100g)

1 tsp olive oil (~4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or crumbles, and lightly brown for 2-3 minutes.

  • 3

    Toss in the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Plate the scramble with the toasted bread on the side and top with sliced 1/2 avocado.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.