Creamy Cinnamon Baked Oats with Apples and Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Baked Oats with Apples and Protein

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Baked Oats with Apples and Protein

Enjoy a warm, comforting bowl of baked oats enhanced with the natural sweetness of apple and a hint of cinnamon. This creamy dish packs a protein punch with added egg whites and vanilla whey protein, making it a balanced meal that will keep you satisfied from breakfast to lunch or even dinner.

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NUTRITION

409kcal
Protein
42.5g
Fat
5.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

3 Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Apple, diced (75g)

1/4 cup Plain Nonfat Greek Yogurt (62g)

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, baking powder, and ground cinnamon.

  • 3

    In another bowl, whisk together the egg whites, almond milk, Greek yogurt, and protein powder until smooth.

  • 4

    Add the wet ingredients to the dry ingredients and mix until fully combined.

  • 5

    Fold in the diced apple ensuring even distribution.

  • 6

    Pour the mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm!

Creamy Cinnamon Baked Oats with Apples and Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Baked Oats with Apples and Protein

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Baked Oats with Apples and Protein

Enjoy a warm, comforting bowl of baked oats enhanced with the natural sweetness of apple and a hint of cinnamon. This creamy dish packs a protein punch with added egg whites and vanilla whey protein, making it a balanced meal that will keep you satisfied from breakfast to lunch or even dinner.

NUTRITION

409kcal
Protein
42.5g
Fat
5.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

3 Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Apple, diced (75g)

1/4 cup Plain Nonfat Greek Yogurt (62g)

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, baking powder, and ground cinnamon.

  • 3

    In another bowl, whisk together the egg whites, almond milk, Greek yogurt, and protein powder until smooth.

  • 4

    Add the wet ingredients to the dry ingredients and mix until fully combined.

  • 5

    Fold in the diced apple ensuring even distribution.

  • 6

    Pour the mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm!