Creamy Spinach Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Chicken with Roasted Broccoli

Enjoy a delightful meal featuring tender chicken breast smothered in a light, creamy spinach sauce paired with perfectly roasted broccoli. The dish is accented by a hint of garlic and lemon for brightness, making each bite both nutritious and satisfying.

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NUTRITION

326kcal
Protein
41.3g
Fat
13.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil for chicken

1 tsp Olive Oil for broccoli

1 clove Garlic

1 tsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper; then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add 1 teaspoon of olive oil and sear the chicken for about 5-6 minutes per side until cooked through.

  • 4

    In a small saucepan, sauté the minced garlic until fragrant. Add the fresh spinach and cook just until wilted. Stir in the nonfat Greek yogurt and a splash of lemon juice, blending to form a creamy sauce. Adjust seasoning with salt and pepper.

  • 5

    Plate the chicken breast and drizzle the creamy spinach sauce over it. Serve alongside the roasted broccoli, and enjoy your well-balanced, protein-rich meal.

Creamy Spinach Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Chicken with Roasted Broccoli

Enjoy a delightful meal featuring tender chicken breast smothered in a light, creamy spinach sauce paired with perfectly roasted broccoli. The dish is accented by a hint of garlic and lemon for brightness, making each bite both nutritious and satisfying.

NUTRITION

326kcal
Protein
41.3g
Fat
13.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil for chicken

1 tsp Olive Oil for broccoli

1 clove Garlic

1 tsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper; then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add 1 teaspoon of olive oil and sear the chicken for about 5-6 minutes per side until cooked through.

  • 4

    In a small saucepan, sauté the minced garlic until fragrant. Add the fresh spinach and cook just until wilted. Stir in the nonfat Greek yogurt and a splash of lemon juice, blending to form a creamy sauce. Adjust seasoning with salt and pepper.

  • 5

    Plate the chicken breast and drizzle the creamy spinach sauce over it. Serve alongside the roasted broccoli, and enjoy your well-balanced, protein-rich meal.