Grilled Chicken and Fresh Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Crispy Veggie Wrap

Enjoy a refreshing and satisfying wrap loaded with juicy grilled chicken, crisp veggies, and a tangy Greek yogurt dressing all wrapped in a wholesome whole wheat tortilla. This light yet hearty meal balances protein and healthy fats with vibrant, crunchy vegetables for an invigorating experience whether for breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
35.9g
Fat
14g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (70g)

1/4 Avocado (50g)

1 Medium Tomato

2 cups Romaine Lettuce

1/2 Cucumber

2 tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-7 minutes on each side until thoroughly cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the wrap filling: chop the romaine lettuce, dice the tomato, slice the cucumber, and cube the avocado.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with lemon juice, and add a pinch of salt and pepper to create the dressing.

  • 5

    Once the chicken is done, slice it into thin strips.

  • 6

    Lay the whole wheat tortilla flat and layer the lettuce, tomato, cucumber, avocado, and grilled chicken.

  • 7

    Drizzle the yogurt dressing over the filling, then roll up the tortilla tightly, tucking in the ends to secure the wrap.

  • 8

    Slice the wrap in half and serve immediately.

Grilled Chicken and Fresh Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Crispy Veggie Wrap

Enjoy a refreshing and satisfying wrap loaded with juicy grilled chicken, crisp veggies, and a tangy Greek yogurt dressing all wrapped in a wholesome whole wheat tortilla. This light yet hearty meal balances protein and healthy fats with vibrant, crunchy vegetables for an invigorating experience whether for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
35.9g
Fat
14g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (70g)

1/4 Avocado (50g)

1 Medium Tomato

2 cups Romaine Lettuce

1/2 Cucumber

2 tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-7 minutes on each side until thoroughly cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the wrap filling: chop the romaine lettuce, dice the tomato, slice the cucumber, and cube the avocado.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with lemon juice, and add a pinch of salt and pepper to create the dressing.

  • 5

    Once the chicken is done, slice it into thin strips.

  • 6

    Lay the whole wheat tortilla flat and layer the lettuce, tomato, cucumber, avocado, and grilled chicken.

  • 7

    Drizzle the yogurt dressing over the filling, then roll up the tortilla tightly, tucking in the ends to secure the wrap.

  • 8

    Slice the wrap in half and serve immediately.