Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy this vibrant stir-fry featuring tender lean beef paired with crispy, fresh broccoli tossed in a light garlic-ginger soy sauce. Served over hearty brown rice, this dish offers balanced flavors and satisfying textures perfect for a nourishing dinner.

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NUTRITION

562kcal
Protein
43.7g
Fat
21.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (sirloin, trimmed)

1.5 cups chopped Broccoli

1/4 cup dry Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy. Set aside.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    In a large non-stick skillet or wok, heat the olive oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until the beef is just browned but still tender.

  • 6

    Toss in the chopped broccoli and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to incorporate the flavors.

  • 8

    Serve the beef and broccoli stir-fry over the warm brown rice and enjoy immediately.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy this vibrant stir-fry featuring tender lean beef paired with crispy, fresh broccoli tossed in a light garlic-ginger soy sauce. Served over hearty brown rice, this dish offers balanced flavors and satisfying textures perfect for a nourishing dinner.

NUTRITION

562kcal
Protein
43.7g
Fat
21.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (sirloin, trimmed)

1.5 cups chopped Broccoli

1/4 cup dry Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy. Set aside.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    In a large non-stick skillet or wok, heat the olive oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until the beef is just browned but still tender.

  • 6

    Toss in the chopped broccoli and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to incorporate the flavors.

  • 8

    Serve the beef and broccoli stir-fry over the warm brown rice and enjoy immediately.