Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant, wholesome dinner featuring succulent seared turkey breast, perfectly complemented by tender steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil. This plate offers a delicate balance of savory flavors and a velvety texture, all while meeting your nutritional goals.

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NUTRITION

265kcal
Protein
41.5g
Fat
7.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast (cooked)

1 cup Broccoli

1.5 cups Cauliflower

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the turkey breast dry and season with salt, pepper, and a pinch of garlic powder.

  • 3

    Add 1 tsp of olive oil to the skillet and sear the turkey breast on each side for about 3-4 minutes or until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until very tender (around 8-10 minutes). Drain well and transfer to a bowl.

  • 6

    Add 2 tsp of olive oil to the cauliflower and mash until smooth, seasoning with a little salt and pepper to taste.

  • 7

    Plate the seared turkey breast alongside the steamed broccoli and a generous serving of cauliflower mash.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant, wholesome dinner featuring succulent seared turkey breast, perfectly complemented by tender steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil. This plate offers a delicate balance of savory flavors and a velvety texture, all while meeting your nutritional goals.

NUTRITION

265kcal
Protein
41.5g
Fat
7.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast (cooked)

1 cup Broccoli

1.5 cups Cauliflower

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the turkey breast dry and season with salt, pepper, and a pinch of garlic powder.

  • 3

    Add 1 tsp of olive oil to the skillet and sear the turkey breast on each side for about 3-4 minutes or until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until very tender (around 8-10 minutes). Drain well and transfer to a bowl.

  • 6

    Add 2 tsp of olive oil to the cauliflower and mash until smooth, seasoning with a little salt and pepper to taste.

  • 7

    Plate the seared turkey breast alongside the steamed broccoli and a generous serving of cauliflower mash.