Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 165g); 1 cup fresh spinach (30g); 1/3 cup low-fat cottage cheese (76g); 1 medium tomato (123g); 1/4 avocado (50g); 2 teaspoons olive oil (10g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Kickstart your morning with this light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach, complemented by creamy cottage cheese and refreshing sliced tomatoes, all enhanced with a subtle hint of olive oil and a touch of avocado for extra creaminess.

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NUTRITION

Protein

28.7g

Fat

16.4g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (76g)

1 medium tomato (123g)

1/4 avocado (50g)

2 teaspoons olive oil (10g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and gently scramble until they just start to set.
3
Add the fresh spinach to the skillet, stirring until it wilts.
4
Mix in the low-fat cottage cheese, allowing it to warm through without fully melting.
5
Fold in the sliced tomato pieces and cook for an additional 1-2 minutes to combine flavors.
6
Remove from heat and transfer your scramble to a plate.
7
Top with diced avocado and serve immediately.