Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach. Lightly enriched with a hint of low-fat cheese and creamy avocado, all brought together in a warm pan-fried finish with olive oil. This dish marries a gentle balance of protein and healthy fats, delivering a comforting start to your day while staying within your targeted nutritional range.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
29.2g
Fat
26.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/8 cup low-fat shredded cheese (approx. 14g)

1/2 avocado (approx. 68g)

2 teaspoons olive oil (approx. 10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach and stir, allowing it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously.

  • 5

    Once the eggs begin to set, sprinkle the low-fat cheese evenly over the scramble so it melts lightly.

  • 6

    Plate the scramble and top with sliced or diced half avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach. Lightly enriched with a hint of low-fat cheese and creamy avocado, all brought together in a warm pan-fried finish with olive oil. This dish marries a gentle balance of protein and healthy fats, delivering a comforting start to your day while staying within your targeted nutritional range.

NUTRITION

378kcal
Protein
29.2g
Fat
26.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/8 cup low-fat shredded cheese (approx. 14g)

1/2 avocado (approx. 68g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach and stir, allowing it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously.

  • 5

    Once the eggs begin to set, sprinkle the low-fat cheese evenly over the scramble so it melts lightly.

  • 6

    Plate the scramble and top with sliced or diced half avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.