Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash, finished with a hint of olive oil to elevate the natural flavors. This dish is designed to fit your nutritional needs while delighting your palate with its fresh, wholesome ingredients.

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NUTRITION

450kcal
Protein
34.3g
Fat
21.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry and lightly seasoning it with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet and sear for about 3 to 4 minutes on each side until the exterior is golden and the salmon is just cooked through.

  • 3

    While the salmon is searing, peel and dice the sweet potato into cubes. Boil the cubes in a pot of water until tender, approximately 10-12 minutes.

  • 4

    Drain the sweet potato and mash it in a bowl with a pinch of salt, pepper, and mix in half of the olive oil for a silky consistency.

  • 5

    Trim the asparagus ends and steam them in a steamer or over boiling water for about 4-5 minutes until they are crisp-tender.

  • 6

    For added flavor, drizzle the remaining olive oil over the steamed asparagus.

  • 7

    Plate the sweet potato mash and top with the seared salmon, and arrange the steamed asparagus on the side. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash, finished with a hint of olive oil to elevate the natural flavors. This dish is designed to fit your nutritional needs while delighting your palate with its fresh, wholesome ingredients.

NUTRITION

450kcal
Protein
34.3g
Fat
21.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and lightly seasoning it with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet and sear for about 3 to 4 minutes on each side until the exterior is golden and the salmon is just cooked through.

  • 3

    While the salmon is searing, peel and dice the sweet potato into cubes. Boil the cubes in a pot of water until tender, approximately 10-12 minutes.

  • 4

    Drain the sweet potato and mash it in a bowl with a pinch of salt, pepper, and mix in half of the olive oil for a silky consistency.

  • 5

    Trim the asparagus ends and steam them in a steamer or over boiling water for about 4-5 minutes until they are crisp-tender.

  • 6

    For added flavor, drizzle the remaining olive oil over the steamed asparagus.

  • 7

    Plate the sweet potato mash and top with the seared salmon, and arrange the steamed asparagus on the side. Serve warm and enjoy your balanced, nutritious dinner.