Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The medley is lightly seasoned and enhanced with a drizzle of olive oil, creating a satisfying dish that supports your lean protein goals while delivering a burst of fresh flavors.

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NUTRITION

393kcal
Protein
33g
Fat
19g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

100g Broccoli

1 Tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Preheat your grill to medium-high heat and cook the chicken for about 6-7 minutes on each side until fully cooked and lightly charred.

  • 3

    Simultaneously, heat a skillet over medium heat, add the quinoa (if not pre-cooked, cook according to package instructions) to warm it through.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crisp at the edges.

  • 5

    Plate the grilled chicken, a serving of warmed quinoa, and roasted broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The medley is lightly seasoned and enhanced with a drizzle of olive oil, creating a satisfying dish that supports your lean protein goals while delivering a burst of fresh flavors.

NUTRITION

393kcal
Protein
33g
Fat
19g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

100g Broccoli

1 Tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Preheat your grill to medium-high heat and cook the chicken for about 6-7 minutes on each side until fully cooked and lightly charred.

  • 3

    Simultaneously, heat a skillet over medium heat, add the quinoa (if not pre-cooked, cook according to package instructions) to warm it through.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crisp at the edges.

  • 5

    Plate the grilled chicken, a serving of warmed quinoa, and roasted broccoli. Enjoy your balanced, protein-rich lunch!