Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this wholesome lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The dish offers a delightful balance of flavors and textures, with juicy, seasoned chicken, fluffy quinoa, and broccoli roasted to bring out its natural sweetness, lightly enhanced by a drizzle of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
41.5g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest for a few minutes.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until tender and lightly browned.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a faster option, reheat your pre-cooked quinoa.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this wholesome lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The dish offers a delightful balance of flavors and textures, with juicy, seasoned chicken, fluffy quinoa, and broccoli roasted to bring out its natural sweetness, lightly enhanced by a drizzle of olive oil.

NUTRITION

393kcal
Protein
41.5g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest for a few minutes.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until tender and lightly browned.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a faster option, reheat your pre-cooked quinoa.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.