Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet served alongside tender, steamed asparagus and a side of fluffy brown rice. This plate combines a lean protein source with nutrient-dense veggies and whole grains, ideal for a light yet satisfying dinner.

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NUTRITION

524kcal
Protein
41.6g
Fat
24.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Asparagus

0.5 cup Brown Rice (cooked)

Salt (pinch)

Black Pepper (pinch)

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3 minutes or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, warm the pre-cooked brown rice if needed by gently reheating in a microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the top for a bright, zesty finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet served alongside tender, steamed asparagus and a side of fluffy brown rice. This plate combines a lean protein source with nutrient-dense veggies and whole grains, ideal for a light yet satisfying dinner.

NUTRITION

524kcal
Protein
41.6g
Fat
24.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Asparagus

0.5 cup Brown Rice (cooked)

Salt (pinch)

Black Pepper (pinch)

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3 minutes or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, warm the pre-cooked brown rice if needed by gently reheating in a microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the top for a bright, zesty finish.