Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, earthy mushrooms, a sprinkle of melted cheddar, and a few slices of creamy avocado. This breakfast delight is lightly sautéed in olive oil to enhance flavor while keeping the taste bright and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
34.7g
Fat
22.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach

1/2 cup sliced mushrooms (approx. 35g)

1/8 cup shredded low-fat cheddar cheese

2 teaspoons extra virgin olive oil

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the raw spinach and cook until wilted, about another 1-2 minutes.

  • 4

    Add the turkey sausage link, breaking it into pieces as it warms up, and cook for an additional 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage until they begin to set.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble, stirring until it melts into the eggs.

  • 7

    Transfer the scramble to a plate and top with slices of avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, earthy mushrooms, a sprinkle of melted cheddar, and a few slices of creamy avocado. This breakfast delight is lightly sautéed in olive oil to enhance flavor while keeping the taste bright and wholesome.

NUTRITION

374kcal
Protein
34.7g
Fat
22.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach

1/2 cup sliced mushrooms (approx. 35g)

1/8 cup shredded low-fat cheddar cheese

2 teaspoons extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the raw spinach and cook until wilted, about another 1-2 minutes.

  • 4

    Add the turkey sausage link, breaking it into pieces as it warms up, and cook for an additional 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage until they begin to set.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble, stirring until it melts into the eggs.

  • 7

    Transfer the scramble to a plate and top with slices of avocado. Serve warm.