Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy golden exterior and tender, flavorful interior, complemented by lightly steamed asparagus and fluffy cauliflower rice. This dish marries bright, fresh ingredients with savory and nutty notes, offering a wholesome, protein-rich meal.

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NUTRITION

461kcal
Protein
39g
Fat
26.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower rice, if not pre-riced, pulse raw cauliflower florets in a food processor until it resembles rice. Heat in a small pan over medium heat for 3-4 minutes until just tender; season with a pinch of salt if desired.

  • 7

    Plate the seared salmon with a side of steamed asparagus and cauliflower rice. Serve immediately and enjoy your nutritious meal.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy golden exterior and tender, flavorful interior, complemented by lightly steamed asparagus and fluffy cauliflower rice. This dish marries bright, fresh ingredients with savory and nutty notes, offering a wholesome, protein-rich meal.

NUTRITION

461kcal
Protein
39g
Fat
26.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower rice, if not pre-riced, pulse raw cauliflower florets in a food processor until it resembles rice. Heat in a small pan over medium heat for 3-4 minutes until just tender; season with a pinch of salt if desired.

  • 7

    Plate the seared salmon with a side of steamed asparagus and cauliflower rice. Serve immediately and enjoy your nutritious meal.