Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble featuring light, fluffy egg whites, savory turkey sausage, and a burst of garden-fresh veggies. Finished with creamy avocado and a hint of olive oil, this dish delivers a well-balanced start without overwhelming calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
35.7g
Fat
22.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1.5 oz turkey sausage (43g)

1 cup spinach (30g)

1/2 cup red bell pepper, diced (75g)

1/2 cup cherry tomatoes, halved (75g)

1/2 medium avocado (approx. 100g)

2 teaspoons olive oil (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and cherry tomatoes to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Toss in the spinach and stir until just wilted, about 1 minute.

  • 4

    Crumble the turkey sausage into the pan and cook for another 2-3 minutes until it’s heated through.

  • 5

    Pour in the egg whites and gently stir the mixture as the eggs begin to set, cooking until the scramble is just firm.

  • 6

    Transfer the scramble to a plate and top with slices of 1/2 a medium avocado.

  • 7

    Serve immediately, enjoying the balanced flavors and textures of this nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble featuring light, fluffy egg whites, savory turkey sausage, and a burst of garden-fresh veggies. Finished with creamy avocado and a hint of olive oil, this dish delivers a well-balanced start without overwhelming calories.

NUTRITION

409kcal
Protein
35.7g
Fat
22.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1.5 oz turkey sausage (43g)

1 cup spinach (30g)

1/2 cup red bell pepper, diced (75g)

1/2 cup cherry tomatoes, halved (75g)

1/2 medium avocado (approx. 100g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and cherry tomatoes to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Toss in the spinach and stir until just wilted, about 1 minute.

  • 4

    Crumble the turkey sausage into the pan and cook for another 2-3 minutes until it’s heated through.

  • 5

    Pour in the egg whites and gently stir the mixture as the eggs begin to set, cooking until the scramble is just firm.

  • 6

    Transfer the scramble to a plate and top with slices of 1/2 a medium avocado.

  • 7

    Serve immediately, enjoying the balanced flavors and textures of this nutritious breakfast.