Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 medium Sweet Potato; 2 cups Fresh Spinach; 1.5 tbsp Olive Oil; 1 tbsp Butter; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a delicious, balanced plate featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a silky, buttery sweet potato mash. The flavors meld beautifully for a comforting dinner that aligns well with your macro and calorie goals.

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NUTRITION

Protein

32g

Fat

50.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1.5 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your skillet over medium-high heat. Season the 5 oz salmon fillet with salt and pepper.
2
Heat a non-stick pan with a small drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside remains moist. Remove and set aside.
3
Peel and dice the sweet potato into chunks. Steam or boil the pieces until tender, roughly 15 minutes.
4
Once the sweet potatoes are soft, add 1 tbsp butter and a pinch of salt. Mash until smooth and adjust seasoning as needed.
5
In another pan, heat the remaining olive oil. Add 2 minced garlic cloves and sauté until fragrant. Toss in the 2 cups of fresh spinach and lightly sauté until just wilted. Season with salt and pepper.
6
Plate the sweet potato mash, top it with the seared salmon, and serve the garlic spinach on the side. Enjoy your balanced dinner!