Lemon-Garlic Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken Salad with Fresh Greens and Crispy Chickpeas

Savor a zesty, refreshing chicken salad featuring tender grilled chicken breast tossed with crisp mixed greens and crunchy roasted chickpeas. A tangy lemon-garlic dressing elevates the dish into a balanced, flavorful meal perfect for any time of day.

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NUTRITION

379kcal
Protein
43.3g
Fat
10.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Crispy Chickpeas

2 cups Mixed Greens

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss drained chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet. Roast for 20-25 minutes until crispy, stirring halfway through.

  • 2

    Season the chicken breast with salt, pepper, and a touch of minced garlic. Grill or pan-sear over medium heat for about 6-7 minutes per side or until fully cooked and nicely browned. Allow the chicken to rest before slicing.

  • 3

    In a large bowl, combine mixed greens and sliced chicken.

  • 4

    Prepare the dressing by whisking together lemon juice, olive oil, remaining minced garlic, salt, and pepper.

  • 5

    Drizzle the dressing over the salad, add the roasted chickpeas on top, and toss gently to combine. Serve immediately.

Lemon-Garlic Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken Salad with Fresh Greens and Crispy Chickpeas

Savor a zesty, refreshing chicken salad featuring tender grilled chicken breast tossed with crisp mixed greens and crunchy roasted chickpeas. A tangy lemon-garlic dressing elevates the dish into a balanced, flavorful meal perfect for any time of day.

NUTRITION

379kcal
Protein
43.3g
Fat
10.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Crispy Chickpeas

2 cups Mixed Greens

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss drained chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet. Roast for 20-25 minutes until crispy, stirring halfway through.

  • 2

    Season the chicken breast with salt, pepper, and a touch of minced garlic. Grill or pan-sear over medium heat for about 6-7 minutes per side or until fully cooked and nicely browned. Allow the chicken to rest before slicing.

  • 3

    In a large bowl, combine mixed greens and sliced chicken.

  • 4

    Prepare the dressing by whisking together lemon juice, olive oil, remaining minced garlic, salt, and pepper.

  • 5

    Drizzle the dressing over the salad, add the roasted chickpeas on top, and toss gently to combine. Serve immediately.